{"id":434,"date":"2022-10-24T21:07:14","date_gmt":"2022-10-24T21:07:14","guid":{"rendered":"https:\/\/cheffinhos.online\/?p=434"},"modified":"2022-10-24T21:07:15","modified_gmt":"2022-10-24T21:07:15","slug":"torta-de-legumes-pra-comer-a-tarde-sem-culpa","status":"publish","type":"post","link":"https:\/\/cheffinhos.online\/?p=434","title":{"rendered":"Torta de Legumes pra comer a tarde, sem culpa&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">6 ovos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cenouras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 abobrinha pequena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 chuchu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g de mussarela ralada (\u00e9 opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 c. sopa de fermento em p\u00f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a mistura em uma forma pequena, untada com manteiga e leve ao forno por 45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento<\/p>\n","protected":false},"author":1,"featured_media":435,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"status","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[17,16,8,2,31],"tags":[33,32],"class_list":["post-434","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-comida-rapida","category-massas","category-receitas-faceis","category-receitas-salgadas","category-torta","tag-torta","tag-tortadelegumes","post_format-post-format-status"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/cheffinhos.online\/?p=434\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cheffinhos - Receitas simples do dia a dia !!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos\" \/>\n\t\t<meta property=\"og:description\" content=\"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cheffinhos.online\/?p=434\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-10-24T21:07:14+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-10-24T21:07:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos\" \/>\n\t\t<meta name=\"twitter:description\" content=\"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#blogposting\",\"name\":\"Torta de Legumes pra comer a tarde, sem culpa\\u2026 - Cheffinhos\",\"headline\":\"Torta de Legumes pra comer a tarde, sem culpa&#8230;\",\"author\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/277738295_3258648061037957_987985845242394524_n.jpg\",\"width\":503,\"height\":600},\"datePublished\":\"2022-10-24T21:07:14+00:00\",\"dateModified\":\"2022-10-24T21:07:15+00:00\",\"inLanguage\":\"pt-BR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#webpage\"},\"articleSection\":\"Comida R\\u00e1pida, Massas, Receitas F\\u00e1ceis, Receitas Salgadas, torta, #torta, #tortadelegumes, Status\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cheffinhos.online\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?cat=2#listItem\",\"name\":\"Receitas Salgadas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?cat=2#listItem\",\"position\":2,\"name\":\"Receitas Salgadas\",\"item\":\"https:\\\/\\\/cheffinhos.online\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#listItem\",\"name\":\"Torta de Legumes pra comer a tarde, sem culpa&#8230;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#listItem\",\"position\":3,\"name\":\"Torta de Legumes pra comer a tarde, sem culpa&#8230;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?cat=2#listItem\",\"name\":\"Receitas Salgadas\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/#organization\",\"name\":\"Mundo da Gastronomia\",\"description\":\"Receitas simples do dia a dia !!\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?author=1#author\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/?author=1\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f434fd05f734eb89449d9c095730d62002d7536f4a86c1c326c1b513e0c8207?s=96&d=mm&r=g\",\"width\":96,\"height\":96}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#webpage\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434\",\"name\":\"Torta de Legumes pra comer a tarde, sem culpa\\u2026 - Cheffinhos\",\"description\":\"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\\u00e9 opcional) 1 c. sopa de fermento em p\\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\\u00e9gano e acrescente o fermento, depois despeje a\",\"inLanguage\":\"pt-BR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/277738295_3258648061037957_987985845242394524_n.jpg\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434\\\/#mainImage\",\"width\":503,\"height\":600},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/?p=434#mainImage\"},\"datePublished\":\"2022-10-24T21:07:14+00:00\",\"dateModified\":\"2022-10-24T21:07:15+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/#website\",\"url\":\"https:\\\/\\\/cheffinhos.online\\\/\",\"name\":\"Mundo da Gastronomia\",\"description\":\"Receitas simples do dia a dia !!\",\"inLanguage\":\"pt-BR\",\"publisher\":{\"@id\":\"https:\\\/\\\/cheffinhos.online\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos","description":"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a","canonical_url":"https:\/\/cheffinhos.online\/?p=434","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/cheffinhos.online\/?p=434#blogposting","name":"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos","headline":"Torta de Legumes pra comer a tarde, sem culpa&#8230;","author":{"@id":"https:\/\/cheffinhos.online\/?author=1#author"},"publisher":{"@id":"https:\/\/cheffinhos.online\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/cheffinhos.online\/wp-content\/uploads\/2022\/10\/277738295_3258648061037957_987985845242394524_n.jpg","width":503,"height":600},"datePublished":"2022-10-24T21:07:14+00:00","dateModified":"2022-10-24T21:07:15+00:00","inLanguage":"pt-BR","mainEntityOfPage":{"@id":"https:\/\/cheffinhos.online\/?p=434#webpage"},"isPartOf":{"@id":"https:\/\/cheffinhos.online\/?p=434#webpage"},"articleSection":"Comida R\u00e1pida, Massas, Receitas F\u00e1ceis, Receitas Salgadas, torta, #torta, #tortadelegumes, Status"},{"@type":"BreadcrumbList","@id":"https:\/\/cheffinhos.online\/?p=434#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/cheffinhos.online#listItem","position":1,"name":"Home","item":"https:\/\/cheffinhos.online","nextItem":{"@type":"ListItem","@id":"https:\/\/cheffinhos.online\/?cat=2#listItem","name":"Receitas Salgadas"}},{"@type":"ListItem","@id":"https:\/\/cheffinhos.online\/?cat=2#listItem","position":2,"name":"Receitas Salgadas","item":"https:\/\/cheffinhos.online\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/cheffinhos.online\/?p=434#listItem","name":"Torta de Legumes pra comer a tarde, sem culpa&#8230;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/cheffinhos.online#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/cheffinhos.online\/?p=434#listItem","position":3,"name":"Torta de Legumes pra comer a tarde, sem culpa&#8230;","previousItem":{"@type":"ListItem","@id":"https:\/\/cheffinhos.online\/?cat=2#listItem","name":"Receitas Salgadas"}}]},{"@type":"Organization","@id":"https:\/\/cheffinhos.online\/#organization","name":"Mundo da Gastronomia","description":"Receitas simples do dia a dia !!","url":"https:\/\/cheffinhos.online\/"},{"@type":"Person","@id":"https:\/\/cheffinhos.online\/?author=1#author","url":"https:\/\/cheffinhos.online\/?author=1","image":{"@type":"ImageObject","@id":"https:\/\/cheffinhos.online\/?p=434#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0f434fd05f734eb89449d9c095730d62002d7536f4a86c1c326c1b513e0c8207?s=96&d=mm&r=g","width":96,"height":96}},{"@type":"WebPage","@id":"https:\/\/cheffinhos.online\/?p=434#webpage","url":"https:\/\/cheffinhos.online\/?p=434","name":"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos","description":"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a","inLanguage":"pt-BR","isPartOf":{"@id":"https:\/\/cheffinhos.online\/#website"},"breadcrumb":{"@id":"https:\/\/cheffinhos.online\/?p=434#breadcrumblist"},"author":{"@id":"https:\/\/cheffinhos.online\/?author=1#author"},"creator":{"@id":"https:\/\/cheffinhos.online\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/cheffinhos.online\/wp-content\/uploads\/2022\/10\/277738295_3258648061037957_987985845242394524_n.jpg","@id":"https:\/\/cheffinhos.online\/?p=434\/#mainImage","width":503,"height":600},"primaryImageOfPage":{"@id":"https:\/\/cheffinhos.online\/?p=434#mainImage"},"datePublished":"2022-10-24T21:07:14+00:00","dateModified":"2022-10-24T21:07:15+00:00"},{"@type":"WebSite","@id":"https:\/\/cheffinhos.online\/#website","url":"https:\/\/cheffinhos.online\/","name":"Mundo da Gastronomia","description":"Receitas simples do dia a dia !!","inLanguage":"pt-BR","publisher":{"@id":"https:\/\/cheffinhos.online\/#organization"}}]},"og:locale":"pt_BR","og:site_name":"Cheffinhos - Receitas simples do dia a dia !!","og:type":"article","og:title":"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos","og:description":"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a","og:url":"https:\/\/cheffinhos.online\/?p=434","article:published_time":"2022-10-24T21:07:14+00:00","article:modified_time":"2022-10-24T21:07:15+00:00","twitter:card":"summary_large_image","twitter:title":"Torta de Legumes pra comer a tarde, sem culpa\u2026 - Cheffinhos","twitter:description":"6 ovos 2 cenouras 1 abobrinha pequena 1 chuchu 100g de mussarela ralada (\u00e9 opcional) 1 c. sopa de fermento em p\u00f3 Bater os ovos no liquidificador e colocar na travessa, depois misture com os legumes ralados e a mussarela, tempere com sal, mix de ervas e or\u00e9gano e acrescente o fermento, depois despeje a"},"aioseo_meta_data":{"post_id":"434","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-10-24 21:07:15","updated":"2025-09-18 17:49:02","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheffinhos.online\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheffinhos.online\/?cat=2\" title=\"Receitas Salgadas\">Receitas Salgadas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTorta de Legumes pra comer a tarde, sem culpa\u2026\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/cheffinhos.online"},{"label":"Receitas Salgadas","link":"https:\/\/cheffinhos.online\/?cat=2"},{"label":"Torta de Legumes pra comer a tarde, sem culpa&#8230;","link":"https:\/\/cheffinhos.online\/?p=434"}],"_links":{"self":[{"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":1,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/cheffinhos.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheffinhos.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}